Which Supplements Support Good Cholesterol?

It’s called HDL cholesterol, and it’s our “good” cholesterol.

Eat Healthier Fats; Healthy fats help balance out the LDL cholesterol by lowering it and increasing HDL cholesterol thus promoting a healthier heart.

HDL’s unpredictable actions are one of the reasons why lowering LDL cholesterol often gets more focus as primary defense against heart disease and stroke. However, the medical world, both conventional and holistic, still agrees that raising low HDL is a very smart health move because low HDL cholesterol can be more dangerous than high LDL cholesterol.

There are no obvious signs or symptoms of high LDL cholesterol and low HDL cholesterol so it’s very important to maintain a healthy lifestyle and get your cholesterol checked regularly! is that the higher your HDL level, the lower your body’s LDL level or “bad” cholesterol.

is that the higher your HDL level, the lower your body’s LDL level or “bad” cholesterol.

REFERENCES

1. Siri-Tarino PW. Effects of diet on high-density lipoprotein cholesterol. Curr Atheroscler Rep. 2011 Dec;13(6):453-60.
2. HDL: The good, but complex, cholesterol. Harvard Heart Letter. 2010.
3. Axe. https://draxe.com/hdl-cholesterol/