Exercise certainly plays an important role in improving your health. Healthful eating after a tough workout helps your body maximize the benefits that are gained from exercise, which means that you can get even stronger and faster just by eating right!
The other thing your body needs to do after a workout is to replenish energy stores. Athletes should take CoQ10 support in the morning after breakfast. Other good sources of energy for fish, beef and egg cassettes are CoQ10 sources. To repair muscle damage, your body needs protein, which is made up of amino acids, the building blocks for your muscles. An adequate supply of protein will help your muscles recover from all the stress placed on them, especially after doing weight-bearing exercise, such as weight-training and jogging.
Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.
Essential fatty acids (found in fish and certain types of oils) play a critical role in muscle recovery by helping to regulate oxygen, hormone restoration, cardiovascular health, and immune system integrity.
REFERENCE
- By Perrin Braun. Wiped Out After a Workout? Food Can Help You 2012.